Set Cal
Low calorie diets make a whole lot of sense. I mean, you drastically cut down what you eat and you lose weight, right?
Wrong!
Being on a low calorie diet is setting yourself up for a fall. And why? Because you’re fighting biology and the way your metabolism works. Sure, you may see some impressive weight loss in the first few days or maybe weeks, but soon your weight loss will come to a grinding halt and you won’t even know why. Then you’re stuck eating so little that it’s depressing and you’re not even losing weight anymore.
Why do low calorie diets fail you in the long run?
The reason is very simple: When you start a low calorie diet, your metabolism is used to a higher amount of calories (what you used to eat before you went on a diet). When you start to cut down your calorie intake, your metabolism starts to gradually slow down and burn less and less calories. This is a biological process which is intended to keep our body alive for the longest time. You see, your metabolism thinks that you’re running out of food because you’re eating so little. It slows down so you can keep going for a long time on the calorie stores in your body. This is what kept our predecessors alive in the wild when they had little food.
This process causes your weight loss to slow down, because your metabolism slows down to the low level of calorie intake your new low calorie diet prescribes. Your metabolism burns less and less fat as time goes by and you stop losing weight. If you ever stop your low calorie diet, your metabolism is still running low and now you’re taking in a lot of calories so you gain all the weight that you’ve lost and even more. That is the nasty fall I’m talking about.
What can you do about it? Avoid low calorie diets and use diets which let you eat a reasonable amount of calories each day and keep your metabolism running high at all times.
About the Author:
To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back
Article Source: ArticlesBase.com – Low Calorie Diet – Why Does it Set you Up for a Nasty Fall?
|
|
Intex 2,500-Gallon Filter Pump $99.00 It features a 120 volt AC pump with safety certifications and listings by UL and CSA. It is recommended for Intex 24′ Easy Set, Frame Set pools, Ellipse Oval pools, Rectangular Frame pools and similar sized pools from other manufacturers. Hosing is 1.5″ ID, inside diameter. Hardware stores will carry plumbing adapters that will allow you to use this pump with pools that have hook-ups with a larger… |
|
|
Intex 59905E Type B Pool Filter Cartridge $6.99 This listing is for one filter cartridge. Insist on Intex brand replacement cartridges for your Intex above ground swimming pool filter pump because Intex replacement cartridges fit properly and are quality manufactured by Intex for a longer service life than other filter cartridge brands. Intex filter cartridges are the economic choice – with proper maintenance one case will last you all Summer l… |
|
|
Intex Easy Set 530 Gallon Swimming Pool Filter Pump $23.95 Perfect replacement pump for smaller 8′, 10′, and 12′ diameter Wet Set, Quick Set, Frame Set, Simple Set and Fast Set pools from Intex, Bestway Summer Escapes, Sand and Sun, and Aqua Leisure. Same pump as the Krystal Klear Model 12 and Intex 58603…. |
|
|
Looney Tunes: Spotlight Collection, Vol. 1 (The Premiere Edition) $10.69 Culled from The Looney Tunes Golden Collection, this two-disc set contains 28 classic Warner Bros. cartoons…. |
|
|
Road Trips: Vol. 3, No. 3: Fillmore East 5.15.70 $44.96 Disc 1: 1. Don’t Ease Me In 2. I Know You Rider 3. Ain’t It Crazy (The Rub) 4. Long Black Limousine 5. New Speedway Boogie 6. Casey Jones 7. St. Stephen> 8. That’s It For The Other One> I. Cryptical Envelopment II. Drums III. The Other One IV Cryptical Envelopment 9. Cosmic Charlie 10. New Minglewood Blues. Disc 2: 1. Deep Elm Blues 2. The Ballad of Casey Jones 3. Silver Threads And Golden Needle… |
|
|
Beast Wars Transformers – The Complete Second Season $29.95 … |
|
|
John Wayne Gift Set 2 [VHS] $2.00 … |
|
|
Looney Tunes – Golden Collection, Volume Two $12.95 A collection of well known Looney tunes cartoons featuring the animation of Tex Avery, Chuck Jones, Friz Freleng, and Robert McKimson…. |
|
|
Looney Tunes: Golden Collection, Vol. 3 $23.98 A collection of well known Looney tunes cartoons featuring the animation of Tex Avery, Chuck Jones, Friz Freleng, and Robert McKimson…. |
|
|
Jan Marini Transformation Face Cream (1 oz Jar) $47.00 Transformation Cream Containing TGF Beta-1, Thymosin Beta-4, Pentapeptides GM and GD, and VEGF Suitable for Any Skin Type Jan Marini Skin Research presents a powerful anti-aging technology that combines two newly developed Pentapeptides with Thymosin beta-4, Transformation Growth Factor beta-1, and Vascular Growth Factor. Transformation Cream utilizes ingredients specifically tailored to signal … |
